A question i often get asked is how were you able to run a Boston qualifying time in such a short period from beginning to run?
I guess there is no simple answer, but one that may be answered from the title of this blog post.
Whilst my level of fitness has increased during my short period of running in past 20 or so months, my fitness level must of already been at a good level to start from.
What i have used to measure my fitness improvement, are these two below:
- My VO2 max measurement
- My rest heart rate
My VO2 max has increased, which is one of the benefits of training for marathons and my rest heart rate has greatly reduced.
But both these figures can be improved without the need to run. You can swim, row or cycle. All of which would greatly improve your fitness levels without the impact to your joints caused by running.
As with all training to give you great results, you have to be consistent. Going for one long swim a week is not as beneficial as going 3 or 4 times a week and doing shorter swims. Little and often.
So for me, my running friends, you could say that i got myself fit to run and now i run to get fitter!
Below is my VLOG of Frankfurt Marathon, where i ran my first Boston Marathon qualifier time.